Almost every other guy who is going to gym, the main aim is to Gain muscle mass and shedding those unwanted pounds without any trouble.
Most of the beginners seek quality weight gain advice.
Well, the best part is today in our article the points are valuable for those who are way too skinny, but even they can adapt these tips to improve their physique.
Best Tips For Gain Muscle Mass in 2020
It feels terrible that you eat all the time but still, it seems like you have not eaten enough or you starve yourself.
However, there is no point in saying that you have tried everything and nothing worked for you, as this is the biggest lie that you may have been telling yourself for quite a time but it is not a complete truth.
There are plenty of tricks and techniques that can actually bring the desired results, it is all about how religiously you are following those techniques.
1. Develop Eating As A Habit
Use eating as a tool, we know most of you have already tried this technique and you have assumed eating more does not help you out.
Please try to understand, your body is already programmed to utilize food in a quite effective and fast manner, your metabolism is already working pretty fast so you need to alter your eating habits in a way where your body actually starts putting some mass on.
Hence, focus on having five to six dense calorie meals with the interval of every 2 to 3 hours.
Let your body come in the right rhythm. We bet you will surely gain some weight.
2. One hour Mantra
One hour is all you need; this tip should have been on your top priority list, to train yourself.
However, do not exceed that training session more than an hour.
Your real focus should be the maximization of intensity rather dragging your training sessions long and tiring.
Moreover, there is no scientific study available that confirms that you need marathon training sessions to see some growth in your muscles.
When you are at the gym keep your rest time less than one minute, keep the intensity high and just do not talk during training to the other gym members it is nothing but serve you as a distraction.
3. Do not be hard on yourself
You are naturally a skinny person but there is another thing to consider, you may have been physically quite active that your body utilizes all the resources that it has to provide you the right amount of energy and as a result, you will just have nothing but your skinny physique.
Outside the gym give yourself the liberty to relax.
Limit yourself and do not move around a lot if it is not actually necessary.
Be gentle and learn to relax a bit.
4. Understand your body
No matter what I eat or what I do, I never gain weight.
If this sentence seems familiar to you, you are actually living with a misconception.
However, that is completely okay because most of the people, who do not know the truth, used to think the same as you are thinking right now.
Just remember one rule of thumb if you are putting on mass, it shows you are not eating enough.
There is nothing wrong with customizing the diet plan as per your need. If a normal diet that people usually follow, you have tried but did not work for you, analyze your diet.
Do remember; you are willing to change the normal behavior of your body, you need to force things a bit.
You are not gaining weight, you need to make yourself realize how crucial the change of routine is for your body.
5. Begin with the basic training
You do not know how to gain muscle mass fast, you are totally a newbie.
Your workouts should start with the basic exercises of strength training.
The strength training is good to let you have a better level of strength.
Therefore, you can actually lift the weight of your choice without any hassle, such as overhead presses; bench presses; barbell rows.
The best part is of having enough strength that you can easily encourage better muscle growth through performing exercises of your choice.
6. Alter the Rep Range in every 3 to 4 Weeks
If you have started gaining and progressing, adhere to your Rep routine.
However, if this is not the case, it will be better to change the range of rep in every 4 to 6 weeks to avoid the stagnant state where the body stops making any progress.
Hence, to avoid a plateau, give your body new challenges by changing the rep range.
This way, your body feels stress and allow you to gain excess weight in the form of muscles.
7. Progress is mandatory
Okay, so you are already keeping your workout under an hour, but remember the main thing is whether or not you are making any progress.
The mantra is pretty simple but a lot of people just messed it up.
Adding volume and extending your workout session will not help you out but actually, you should aim for the increased number of reps or improvement in weightlifting within the same time limit.
It may not be a simple thing and like overeating you need to force this tough & rough schedule on you but trust us, it will pay you well.
Progress is highly crucial even it just one step ahead.
8. Proper form is important
To form a specific technique, complete every rep with good form.
Newbies, your desired rep should be within the limits of your strength.
Find the suitable place for every exercise in your rep, do not train to face the failure when you have just started.
Strive to complete the exercise without having to change the position or lean over. If you are not able to complete full motion, it just indicates that you need to lift fewer weights.
It is best to work with a trainer for a number of sessions, you will learn the appropriate form for most of the exercises prior you work out on your own.
9. Keep your exercises in a rotation
You are in a hurry and you just need to see some visible evidence of your workout.
However, you should not work out with the same muscle group every day because this way you will just face muscle fatigue and even it may damage your muscles.
Keep alternating your muscle groups so you neither experience tiredness nor your progress will be stuck at a place.
For example if you are doing workout on these three days, your routine should look something like this.
- First workout: work with the exercises that are relevant to shoulders, abs, chest, and back.
- Second Workout: Work with the exercises that are relevant to triceps, biceps, and legs
- Third workout: work on those exercises that are connected with chest (again) and abs
Note: it is not necessary to follow this routine but it is just a possible example of what your workout should look like to learn how to gain muscle mass fast.
10. Take a support
Gone are the days when supplements are either fake or dangerous but they did not provide any reliable results because, in the current era, we have some tremendous drugs and supplements available that can actually be helpful in building the right amount of muscle mass.
So, when we are talking about such branded items, we will be bound to add CrazyBulk D-Bal from in it.
Why? Because of its effective results without damaging the health of the users.
D-Bal (Dianabol/Dbol Alternative) is certainly a safe bet for people who want to gain muscle but without any side effects. Moreover, they want to go natural.
D-Bal is the apt option.
11. Have Patience
To build an impressive physique, being patient is the key.
Muscles are not something that you can grow overnight.
In the ideal conditions, your body tends to develop just 10 g muscles per day. Thus, gaining 50 lbs of lean muscles is not going to happen.
So just chill, and be patient and consistent.
12. Maintain a workout Diary
What is right and what is wrong?
There is a rough program available to learn what kind of workout will be suitable.
However, it is important to remember that you are nothing less than a test subject because everyone is different.
Select a program and evaluate further that what is working for you or what is not. Remember, you are the best person to evaluate the right results.
Do not be afraid of making mistakes and introducing a few changes here and there to customize the plan further.
Moreover, without keeping a record, you cannot compare your own routine and workout session in an effective way.
Therefore, the more descriptive manner you maintain your journal, the faster you can move toward permanent results and learn how to gain muscle mass fast.
13. Keep yourself hydrated
Extremely hard work out to gain muscles tends to dehydrate your body in a very quick manner.
The best way to avoid dehydration is to carry a water bottle everywhere and keep taking small sips every now and then because when you feel thirsty, it means the body is already in a dehydrated state to avoid it from happening.
Furthermore, you should take around 3 to 4 liters of water.
Stay away from carbonated or sugary drinks that have extra sugar in them because they do not only decline your overall fitness level but they will not be very good for strength training either.
Additionally, alcohol consumption is also a big no because it can ruin your overall fitness routine and it will also dehydrate you dramatically with very low energy levels.